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      <image:title>Blog - Supporting Children with Body-Focused Repetitive Behaviors (BFRBs) - Meet the Author</image:title>
      <image:caption>Abeeb Oki, MEd, LPC-Associate, Supervised by Saharah Shrout, LPC-S Some interesting facts about Abeeb: My favorite ACT concept is staying present. It’s so easy to get caught in rumination cycles, but intentionally focusing on the present moment, the here and now, goes such a long way. What I love the most about working with clients is when my clients notice their progression. Progress isn’t linear, and sometimes it can feel harder before it gets better, but when a client notices they aren’t where they were in the beginning anymore…chef’s kiss! Self care strategy I recommend for BFRB client’s is to truly stop, take time to acknowledge what you’re feeling, and ask yourself… “What do I want to do in this moment?” Self care doesn’t have to be textbook or black and white. Listen to your body, and try to align self care with the things you value. A book I’m enjoying right now is “A Parent Guide to Hair Pulling Disorder” by Suzanne Mouton-Odum &amp; Ruth Goldfinger Golomb</image:caption>
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      <image:caption>Saharah Shrout, MA, LPC-S is the owner of OCD &amp; Anxiety Treatment of Houston (OATH Therapy) and dedicated to providing quality treatment for those with Obsessive-Compulsive Disorder (OCD), OC Spectrum disorders, anxiety disorders and Body Focused Behavior Disorders (BFRB’s). Saharah is an advocate for increasing public awareness about proper treatment for OCD and anxiety disorders and strives to reduce stigma surrounding mental illness. Saharah received her BA in Psychology and Sociology and MA in Christian Counseling from Houston Baptist University (now Houston Christian University). When not at work, Saharah enjoys spending time with her family and is an unabashed podcast enthusiast. Saharah has treated OCD, OC-Spectrum Disorders and Anxiety Disorders since 2003. She was trained at The Menninger Clinic OCD Program and went on to become the Program Manager of the Houston OCD Program (now OCD Institute-Texas) where she worked in outpatient, intensive outpatient and residential treatment settings. Saharah has also been trained in SPACE (Supportive Parenting for Anxious Childhood Emotions) treatment, the Bergen 4-Day Treatment (B4DT) model and is a graduate of the IOCDF’s Behavior Therapy Training Institute (BTTI).</image:caption>
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      <image:caption>Whether you're navigating distressing thoughts or supporting someone who is, OATH Therapy is here to help. With specialized care led by Saharah Shrout, MA, LPC-S, we offer hope and healing through proven treatment methods that work. Book Your Free Consultation Today</image:caption>
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      <image:caption>Whether you're managing anxiety, OCD, depression, or simply need someone to talk to ,  OATH Therapy is here to support you, wherever you are in Texas. Schedule your free 15-minute consultation today: Book Your Free Consultation Today</image:caption>
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