Depression Treatment in Houston, TX
Compassionate, Professional Care to Help You Find Hope Again
Depression can make everyday life feel heavy, like you’re moving through quicksand with no clear way out. At OATH Therapy, our licensed therapists, led by Saharah Shrout, MA, LPC‑S, specialize in helping clients manage depression with understanding, empathy, and proven therapy techniques.
Whether you’re struggling yourself or supporting someone you care about, we offer a safe, judgment‑free space to begin healing.
What Is Depression?
Depression is more than just sadness — it’s a medical condition that affects your mood, energy, motivation, and ability to function. It can make everyday tasks feel overwhelming and impact your relationships, work, and overall well-being.
Common Symptoms of Depression
- ✔ Persistent feelings of sadness, emptiness, or hopelessness
- ✔ Fatigue or low energy
- ✔ Difficulty concentrating or making decisions
- ✔ Sleep problems (sleeping too much or too little)
- ✔ Loss of interest in hobbies, work, or relationships
- ✔ Appetite or weight changes
- ✔ Feelings of guilt or worthlessness
- ✔ Thoughts of death or suicide
If you or someone you love is experiencing these symptoms, you are not alone — help is available, and recovery is possible.
How We Treat Depression
Cognitive Behavioral Therapy (CBT)
CBT helps identify negative thought patterns and replace them with realistic, supportive ones. It’s one of the most effective, evidence-based treatments for depression.
Mindfulness-Based Therapy
Mindfulness techniques teach you to observe your thoughts without judgment, reduce rumination, and stay present in the moment.
Acceptance and Commitment Therapy (ACT)
ACT helps you take small, meaningful steps toward your personal values, even when life feels overwhelming or uncertain.
Holistic Support
We incorporate self-care strategies such as sleep hygiene, nutrition, exercise, and stress reduction into your personalized care plan.
The Connection Between Depression, Anxiety, and OCD
Depression often coexists with other mental health conditions such as anxiety and OCD. Many people find that the same patterns of overthinking, avoidance, or perfectionism contribute to both.
At OATH Therapy, our team is uniquely trained in treating OCD and anxiety alongside depression, helping you address all underlying causes, not just the surface symptoms.
Why Early Care Matters
Early treatment can make a major difference. Addressing symptoms before they become severe can help prevent long‑term challenges such as relationship strain, loss of motivation, or physical health issues.
Even if you’re unsure whether you’re depressed, talking to a therapist can provide clarity, relief, and direction.
Schedule a Free ConsultationAvailable Anywhere in Texas
Our telehealth services are open to all Texas residents, including those in:
- Houston
- Austin
- Dallas
- San Antonio
- Fort Worth
- El Paso
- Lubbock
- College Station
- Midland
- Remote and rural towns across the state
What Our Clients Say
“My therapist helped me see that I wasn’t broken, I just needed tools and support. I feel more like myself again”
“OATH Therapy gave me hope when I couldn’t find it on my own. The team was caring, patient, and truly listened”
Getting Started Is Simple
Taking the first step toward therapy should feel easy and stress-free. Here’s how to get started:
Free 15-Minute Consultation
Schedule a free consultation with one of our licensed therapists to learn how we can help.
Submit a Quick Form
Have questions? Send us a message and we’ll respond within 1-2 business days.
Call or Text
Reach us directly at (281) 665-0888. Our intake coordinator is here to help you take the first step.
Getting Started Is Simple
Taking that first step can be the hardest, but we’ve made it simple for you.
Free 15‑Minute Consultation
Schedule a free consultation with one of our licensed therapists to learn how we can help.
Schedule A Consultation
Submit a Quick Form
Have questions? Send us a message and we’ll respond within 1‑2 business days.
Send a Message
Call or Text
Reach us directly at (281) 665‑0888, our intake coordinator is here to help you take the first step.
Call or Text UsFrequently Asked Questions (FAQs) about Depression & Depression Therapy
-
If feelings of sadness, low energy, or disinterest in things you once enjoyed are affecting your daily life, it may be time to speak with a therapist. Early support can help prevent symptoms from worsening.
-
Yes. Depression is one of the most treatable mental health conditions. With the right combination of therapy, lifestyle changes, and sometimes medication, many people experience lasting improvement.
-
At OATH Therapy, we use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Exposure and Response Prevention (ERP) when depression overlaps with OCD or anxiety.
-
Absolutely. Many of our clients experience multiple conditions. Our therapists are trained to treat complex cases where depression is accompanied by anxiety, OCD, or trauma-related symptoms.
-
Yes! We provide secure, HIPAA-compliant online therapy for clients across Texas. It's convenient, private, and just as effective as in-person sessions for most people.
-
No. You don’t need a formal diagnosis to begin treatment. If you’re struggling, our therapists can help assess your symptoms and recommend a personalized care plan.
-
While we do not prescribe medication, we frequently collaborate with psychiatrists and primary care providers if medication may be helpful alongside therapy.
-
Everyone’s journey is different. Some people feel better after just a few sessions, while others may benefit from longer-term care. Your therapist will discuss expectations and progress with you regularly.
-
We understand. While video is ideal for building connection, we can also accommodate phone sessions in some cases. Your therapist will work with you to create a plan that feels supportive and effective.
-
It’s easy:
Send us a message via our contact form at the top of this page and we’ll get back to you within 1–2 business days
Ready to Get Started?
Whether you're managing anxiety, OCD, depression, or simply need someone to talk to , OATH Therapy is here to support you, wherever you are in Texas.
Schedule your free 15-minute consultation today: