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When the Kids Are Home and Anxiety Creeps In: Letting Go of Summer Guilt and Embracing ‘Good Enough’

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When the Kids Are Home and Anxiety Creeps In: Letting Go of Summer Guilt and Embracing ‘Good Enough’

Summer break can heighten anxiety and mom guilt, especially with the loss of structure and increased pressure. This post offers mindset shifts and practical tools to help mothers let go of perfection and embrace “good enough” parenting with more compassion and calm.

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Everything You Need to Know About Our Teen Summer IOP

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Everything You Need to Know About Our Teen Summer IOP

Summer can amplify anxiety and OCD in teens when structure disappears. OATH’s 1-week Teen IOP in Houston delivers daily group and individual therapy, parent support sessions, and evidence-based skills training in CBT, ERP, and ACT. Discover program dates, cost, and how to secure your teen’s spot today.

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This Mental Health Awareness Month: How a 1-Week IOP Can Jumpstart Healing

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This Mental Health Awareness Month: How a 1-Week IOP Can Jumpstart Healing

Feeling stuck with OCD or anxiety? Our 1-week Summer IOP offers focused, evidence-based care to help teens, young adults, and adults reset, heal, and move forward. This Mental Health Awareness Month, give yourself or a loved one the support you deserve.

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Wellness & Connection: A Gathering for Mindful Professionals Hosted by OATH Therapy Date : Friday, May 2 | Time : 12:00 PM – 2:00 PM Location : OCD & Anxiety Treatment of Houston (OATH Therapy), 13100 Wortham Center Dr., 3rd Floor,

Join OATH Therapy on Friday, May 2, for Wellness & Connection—a mindful gathering for therapists and wellness professionals featuring guided meditation, mini massages, and meaningful community. A perfect kickoff to Mental Health Awareness Month focused on care for the caregiver.