OCD Treatment in Houston, TX
Personalized, Evidence-Based Therapy for OCD and Intrusive Thoughts
Living with OCD can feel overwhelming, constant fears, unwanted thoughts, and time-consuming rituals can take over your day. At OATH Therapy, our team of licensed therapists, led by Saharah Shrout, MA, LPC-S, specializes in helping individuals with OCD find lasting relief through structured, supportive, and science-backed treatment.
Whether you’re exploring care for yourself or a loved one, we’re here to guide you toward calm, clarity, and control.
What Is OCD?
Obsessive-Compulsive Disorder (OCD) is a condition where intrusive, distressing thoughts (obsessions) trigger compulsive behaviors or mental rituals designed to reduce anxiety. It’s not just about being clean or organized — OCD is a mental health condition that can affect anyone.
Common OCD experiences include:
- ✔ Excessive checking or cleaning
- ✔ Mental rituals to "undo" thoughts
- ✔ Repetitive doubts or intrusive fears
- ✔ Avoiding people or places due to anxiety
- ✔ Overwhelming fear of causing harm or making a mistake
If you've been searching for an OCD therapist near me, you're in the right place. We offer proven therapy for both classic and lesser-known OCD subtypes.
Types of OCD We Treat
Our therapists treat a full range of OCD presentations, including:
Contamination OCD
Fear of germs, illness, or environmental contaminants.
Checking OCD
Repeated checking of doors, appliances, or bodily sensations.
Harm OCD
Unwanted thoughts about harming yourself or others (not reflective of intent).
Relationship OCD (ROCD)
Constant doubt about your partner or the relationship.
Sexual or Violent Intrusive Thoughts
Disturbing thoughts or images that feel out of character.
Scrupulosity
Religious or moral obsessions, often tied to guilt or fear of sin.
“Just Right” OCD
Need for symmetry, evenness, or a sensation of perfection.
Health Anxiety / Somatic OCD
Obsessions about illness, body sensations, or health conditions.
How We Treat OCD
Our team uses evidence-based therapy, with a focus on ERP (Exposure and Response Prevention), the gold standard for OCD treatment.
Exposure and Response Prevention (ERP)
ERP is a Cognitive Behavioral Therapy (CBT)-based approach that helps you gradually face your fears without performing compulsions. Over time, individuals build a greater threshold for tolerating anxiety and uncertainty, resulting in fewer and less severe obsessions and compulsions.
Acceptance and Commitment Therapy (ACT)
We integrate ERP with ACT to help you build psychological flexibility—learning to make space for difficult thoughts and feelings while still moving toward what matters most to you. Instead of fighting anxiety, ACT helps you relate to it differently and live a more meaningful, values-driven life.
Managing Intrusive Thoughts
Intrusive thoughts can be terrifying, but they are not dangerous and do not reflect who you are. We help you learn how to observe these thoughts without judgment, reduce their power, and break the cycle of fear and avoidance.
Serving Houston and Surrounding Areas
Looking for OCD therapy in Houston or an OCD therapist near me?
We proudly serve clients from:
- Montrose
- Bellaire
- The Heights
- Rice Village
- West University
- Museum District
We offer in-person sessions at our Houston office and virtual therapy (telehealth) across Texas.
What Our Clients Say
“I never thought I could get better. With ERP, I’ve stopped avoiding everything and finally feel free again.”
“The team at OATH Therapy helped my daughter work through her harm OCD with compassion and structure. We’re so grateful.”
Take the First Step, It’s Easy
We’ve made starting therapy simple and welcoming:
Free 15-Minute Consultation
Meet with one of our OCD specialists to see if we’re the right fit — no pressure, just support.
Book a Consultation →
Submit a Quick Form
Send us a message and we’ll help match you with the right therapist for your needs.
Send a Message →
Call or Text
Have questions? Call or text us at (281) 665-0888 to speak with our intake coordinator directly.
Call or Text Us →Top 10 FAQS - OCD Therapy in Houston
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Exposure and Response Prevention (ERP) is the gold-standard treatment for OCD. It helps individuals confront fears and resist compulsions in a structured, supportive way. We specialize in ERP at Oath Therapy.
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We work with both adults and teens experiencing OCD and related anxiety disorders. Parents and caregivers are often included in the process, especially for adolescent clients, to build support at home.
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While OCD may not have a permanent “cure,” it can be effectively managed with therapy. Many people experience significant relief and improvement in their quality of life with consistent ERP treatment.
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Intrusive thoughts are a hallmark of OCD and do not reflect your values or intentions. We provide a non-judgmental, supportive environment to help you face these thoughts using evidence-based treatment.
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Yes. We provide secure, HIPAA-compliant telehealth therapy across Texas. ERP and CBT are highly effective in a virtual format, and many clients prefer the convenience and privacy of online care.
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We treat all OCD subtypes, including:
Contamination OCD
Checking OCD
Harm OCD
Religious/moral (scrupulosity) OCD
Relationship OCD (ROCD)
Sexual orientation and identity OCD
Intrusive thoughts and “Pure O”
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OCD is characterized by repetitive, distressing thoughts (obsessions) and compulsions performed to relieve anxiety. While related to anxiety and perfectionism, it has distinct patterns best diagnosed by a licensed therapist.
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Yes! ERP is available both in person at our Houston office and online throughout Texas. You can choose the format that works best for you—or combine both options for flexibility.
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We are in-network with Aetna. For all other insurance providers, we are out-of-network but can provide superbills for potential reimbursement. We also offer self-pay options and flexible scheduling.
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It’s easy:
💬 Send a message via our contact form—we’ll respond within 1–2 business days
You Don’t Have to Face OCD Alone
Whether you're navigating distressing thoughts or supporting someone who is, OATH Therapy is here to help.
With specialized care led by Saharah Shrout, MA, LPC-S, we offer hope and healing through proven treatment methods that work.