The days after Thanksgiving can bring mixed emotions—gratitude, reflection, and even stress. Learn how to manage post-holiday anxiety, practice self-compassion, and set intentions for renewal. Small steps can help you transition into the rest of the year with balance and well-being.

Group ERP therapy provides a supportive environment for those facing OCD and anxiety. By engaging in exposure exercises with peers, participants gain motivation, reduce isolation, and build resilience. Learn how group ERP therapy works and discover its unique benefits in fostering recovery.

Struggling with anxiety or OCD during the holidays? Set boundaries, practice mindfulness, and prioritize self-care to manage stress and enjoy the season. Learn practical strategies to stay balanced and protect your mental wellness during this busy time of year.

Stress and anxiety can take over, but practicing gratitude can help shift your mindset. Learn how gratitude disrupts negative thought cycles, rewires the brain for positivity, and fosters resilience. Discover simple gratitude practices that can improve mental well-being and reduce stress.