Anxiety can feel overwhelming, but small, practical changes can make a big difference. Discover strategies like mindful breathing, exercise, and gratitude to help manage daily stress. If anxiety is interfering with your life, therapy can provide the support you need—take the first step today.

The back-to-school season can bring excitement and stress for teens and parents alike. Learn how to support your teen with open communication, realistic expectations, and healthy coping strategies. Set them up for success with guidance, independence, and professional support when needed.

Meet Megan Pike, a Clinical Intern at OATH Therapy, passionate about guiding individuals through anxiety, grief, and emotional distress. Using Cognitive Behavioral Therapy (CBT), she fosters a supportive space for growth and healing. Learn more about her therapeutic approach and how she can help.