Saharah Shrout
Find Relief Faster with an Experienced OCD ...

When does normal worrying cross the line into OCD? Here are some signs your loved one may need an evaluation.

Find Relief Faster with an Experienced OCD Specialist You Can Trust
Saharah Shrout
What's the Difference Between OCD and Normal ...

When does normal worrying cross the line into OCD? Here are some signs your loved one may need an evaluation.

What's the Difference Between OCD and Normal Worrying?

The Crucial Role of Lifestyle Factors in Managing OCD Symptoms and Promoting Mental Health

The Crucial Role of Lifestyle Factors in Managing OCD Symptoms and Promoting Mental Health

Managing OCD and anxiety goes beyond therapy—sleep, nutrition, exercise, and self-care play a crucial role in symptom management. Learn how small lifestyle adjustments can improve mental well-being and provide practical strategies for fostering balance and resilience in everyday life.

Howdy! Welcome to the OATH team Keaton

Howdy! Welcome to the OATH team Keaton

Meet Keaton Soileau, a Clinical Intern at OATH Therapy specializing in OCD and anxiety treatment. With experience at Baylor College of Medicine and a research background in OCD, Keaton utilizes CBT and ERP to help clients build resilience. Learn more about his approach and expertise.

Welcome to the OATH team, Brittany!

Meet Brittany Cross, a Clinical Intern at OATH Therapy specializing in OCD, anxiety, and depression. With experience supporting children, adolescents, and young adults, she utilizes CBT, ERP, and ACT to help clients build resilience. Learn more about her background and therapeutic approach.

Mental Health Awareness Month

Mental Health Awareness Month

Mental Health Awareness Month is a time to educate, advocate, and support those struggling with mental illness. With nearly half of adults experiencing mental health challenges in their lifetime, raising awareness is crucial. Learn how to help break the stigma and encourage open conversations.