What Is ERP Therapy? Understand Exposure & Response Prevention
ERP (Exposure & Response Prevention) is a gold‑standard therapy for OCD, anxiety, and phobias, offered in Houston or via secure telehealth. Let our trained team help you break the cycle of fear and avoidance.
What Is ERP Therapy?
ERP stands for Exposure and Response Prevention, a specialized form of Cognitive Behavioral Therapy (CBT) designed to help individuals confront their fears (exposure) and refrain from their usual compulsive behaviors (response prevention).
At OATH Therapy in Houston, our licensed therapists apply ERP to help you regain control and live freely.
How ERP Works
Exposure: You face thoughts, images, situations, or objects you tend to avoid.
Exposure
You face thoughts, images, situations, or objects you tend to avoid.
Response Prevention
You refrain from performing the compulsive behavior you’d normally use to reduce anxiety.
Over Time
You learn that anxiety decreases on its own, feared outcomes don’t happen or you can handle them, and you build tolerance for discomfort.
Why Use ERP? What Conditions It Treats
Obsessive‑Compulsive Disorder (OCD), intrusive thoughts, checking, contamination, harm obsessions.
See our OCD Treatment in Houston page
Including social anxiety, specific phobias, and panic disorders.
When CBT alone isn’t enough, ERP often enhances results — it’s faster and more directly effective than many traditional therapy models.
Benefits of ERP Therapy at OATH Therapy
- Rapid symptom reduction for OCD and anxiety
- Builds long‑term resilience and coping skills
- Personalized to your pace and needs
- Available in‑person in Houston or via telehealth across Texas
- Works well when anxiety, avoidance, and compulsive habits interfere with your life
Benefits of ERP Therapy at OATH Therapy
- Rapid symptom reduction for OCD and anxiety
- Builds long‑term resilience and coping skills
- Personalized to your pace and needs
- Available in‑person in Houston or via telehealth across Texas
- Works well when anxiety, avoidance, and compulsive habits interfere with your life
Serving Houston and Surrounding Areas
Our Houston‑based therapists serve clients from:
- River Oaks
- The Heights
- Memorial
- Bellaire
- The Woodlands
- Cypress
- Katy
- Sugar Land
- Tomball
- West University
- Montrose
Plus virtual sessions throughout Texas.
Getting Started with ERP
Free 15‑Minute Consultation: Book here to see if ERP is a fit.
Assessment & Planning: We evaluate your triggers, behaviors, and goals.
Start Sessions: Begin gradual exposures and response prevention with therapist support.
Track Progress & Adjust: We monitor and adapt based on your response.
Maintenance & Relapse Prevention: Build lifelong skills to maintain gains.
Frequently Asked Questions about ERP Therapy
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ERP (Exposure & Response Prevention) is a specialized therapy where you intentionally face your fears and refrain from ritualizing responses, helping you reduce anxiety and break compulsive patterns.
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ERP is primarily for people with OCD, phobias, and anxiety disorders who engage in avoidance or compulsive behaviors. It’s especially useful when you’re ready to act rather than just think about change.
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Not exactly. ERP is a subtype of CBT specifically focused on exposure to triggers and prevention of responses. CBT addresses thoughts and behaviors broadly; ERP targets actual avoidance and reactive behaviors.
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It varies. Some clients show meaningful improvement in 8‑12 sessions, but duration depends on severity, consistency, and engagement.
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It can feel challenging, exposure means facing what you fear. But we proceed at your pace with therapist support. Over time you build tolerance and anxiety decreases.
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Yes! At OATH Therapy we offer secure telehealth ERP and CBT sessions across Texas, as effective as in‑person for many clients.
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Then our integrated approach applies, combining ERP (for OCD) with CBT and mindfulness (for depression). We tailor treatment to your full set of concerns.
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No therapy guarantees complete removal of symptoms, but ERP can significantly reduce them and provide tools for long‑term management. Maintenance work is part of the process.
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Click the “Book Free Consultation” link above, or call us at (281) 665‑0888. During the consult we’ll discuss your needs and determine whether ERP is the right fit.
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Click the “Book Free Consultation” link above, or call us at (281) 665‑0888. During the consult we’ll discuss your needs and determine whether ERP is the right fit.
Take the Next Step Toward Change
If you’ve asked “what is ERP therapy?” and you’re ready for meaningful change, our Houston team is here to help