CBT Therapy in Houston That Helps You Regain Control
Learn about Cognitive Behavioral Therapy (CBT), a short-term, solution-focused therapy that helps identify and change irrational thoughts and unwanted behaviors.
What Is CBT Therapy?
Cognitive Behavioral Therapy (CBT) is a goal-oriented, short-term therapy approach focused on identifying and changing unhelpful thought patterns, emotional responses, and behaviors.
CBT is based on the idea that how we think, feel, and act are deeply connected. By learning to challenge and reframe distorted thoughts, you can create meaningful change in how you feel and how you live.
At OATH Therapy in Houston, our licensed behavioral therapists use CBT to help clients break free from anxiety, compulsions, depression, and more.
What Conditions Does CBT Treat?
CBT is highly effective for a range of mental health conditions. We use it as part of treatment for:
Obsessive-Compulsive Disorder (OCD)
CBT helps reduce obsessive thinking and is often paired with Exposure and Response Prevention (ERP).
Anxiety Disorders
Including generalized anxiety, social anxiety, and panic attacks. CBT teaches clients how to challenge anxious thought patterns and face fears safely.
Depression
CBT addresses negative thought loops, low motivation, and self-critical thinking to improve mood and functioning.
Perfectionism, Health Anxiety, & Intrusive Thoughts
Learn strategies to manage perfectionist tendencies, health anxiety, and distressing intrusive thoughts.
Body-Focused Repetitive Behaviors (BFRBs)
CBT helps reduce repetitive behaviors and build coping strategies for long-term change.
How CBT Therapy Works
During CBT sessions, you’ll work with a behavioral therapist to:
Identify unhelpful thinking patterns
Explore how those thoughts influence your emotions and actions
Learn tools to challenge distorted thinking
Practice new behaviors to reduce avoidance, compulsions, or depressive symptoms
Build long-term strategies for resilience and self-regulation
Behavioral Therapists Near You in Houston
OATH Therapy provides CBT to clients across Houston and surrounding areas, including:
- River Oaks
- The Heights
- Memorial
- Bellaire
- The Woodlands
- Cypress
- Katy
- Sugar Land
- Tomball
- West University
- Montrose
Not in Houston? No problem. We offer virtual CBT therapy across Texas.
Get Started Today, It’s Easy
Taking that first step can be the hardest, but we’ve made it simple for you.
Free 15-Minute Consultation
Not sure if therapy is the right fit? Meet with one of our licensed therapists for a no-pressure consult via Calendly.
Book a Consultation →
Submit a Quick Inquiry
Have questions or need help choosing the right therapist? Send us a message and we’ll respond within 1–2 business days.
Send a Message →
Call or Text
Prefer to talk directly? Reach out by phone or text — we’re here to listen and help you get started.
Call or Text Us →CBT Therapy Frequently Asked Questions (FAQs)
-
CBT is a structured form of talk therapy that helps people understand the connection between their thoughts, feelings, and behaviors. It focuses on building practical skills to manage mental health symptoms.
-
If you're struggling with anxiety, OCD, depression, or stress-related issues, CBT is likely a good option. It’s highly effective for individuals who want to actively engage in learning and practicing tools.
-
Our CBT services are provided by licensed behavioral therapists, including Saharah Shrout, MA, LPC-S, and her trained clinical team.
-
Yes! CBT is very effective for OCD, especially when combined with ERP (Exposure and Response Prevention), which we offer at OATH Therapy.
-
Absolutely. These are common issues treated with CBT. We help you challenge distorted thinking and reduce behaviors tied to perfectionism or distressing thoughts.
-
Many clients see significant improvement in 8–20 sessions. However, the duration depends on your individual goals and progress.
-
Yes. We offer secure, HIPAA-compliant telehealth CBT across Texas. Research shows virtual CBT is just as effective as in-person for many conditions.
-
We are in-network with Aetna. If you have a different insurance provider, we can provide a superbill to help you request out-of-network reimbursement.
-
No formal diagnosis is required. Many clients come in with a general sense that something isn’t right, and therapy helps clarify what’s going on.
-
Schedule a free 15-minute consultation with our team to find the right behavioral therapist for your needs.
Start CBT Therapy in Houston Today
If you’re searching for CBT therapy in Houston or a behavioral therapist near you, OATH Therapy is here to help. We offer flexible scheduling, in-person or virtual options, and therapists who are committed to your progress.