Mental Health Awareness Month

Mental Health Awareness Month

Mental Health Awareness Month is a time to educate, advocate, and support those struggling with mental illness. With nearly half of adults experiencing mental health challenges in their lifetime, raising awareness is crucial. Learn how to help break the stigma and encourage open conversations.

There's A Power In Looking Silly

Worried about what others think? Overthinking can fuel anxiety and stress, limiting joy and spontaneity. Learn how to break free, embrace moments of silliness, and live life on your own terms—without fear of judgment. Small steps can lead to greater confidence and a more fulfilling life.

TO RESOLVE OR NOT TO RESOLVE

New Year’s resolutions can feel overwhelming, but they don’t have to be. Instead of setting unrealistic goals, use SMART goals to create meaningful, achievable changes. Learn how to set intentions that align with your values, reduce self-criticism, and focus on progress over perfection.

Homecoming

Homecoming

OCD & Anxiety Treatment of Houston (OATH) is now open! Founded by Saharah Shrout, LPC, OATH provides specialized therapy for OCD and anxiety using Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP). Learn how we help clients take control of their mental health.