Cognitive Behavioral Therapy

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Understanding Safety Behaviors: Why We Use Them and How to Gently Shift

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Understanding Safety Behaviors: Why We Use Them and How to Gently Shift

Safety behaviors are common responses to anxiety and OCD that bring short term relief but can keep fear going. Learn how these behaviors work, why we use them, and how gently easing up can help build confidence and freedom over time.

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Coping Strategies for the Holidays: How to Protect Your Well-Being

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Coping Strategies for the Holidays: How to Protect Your Well-Being

The holidays can be joyful and stressful at the same time. Learn grounding strategies, boundary-setting tools, and self-compassion practices to help you navigate the season with more ease. Reach out today to schedule a consultation. The holidays can be joyful and stressful at the same time. Learn grounding strategies, boundary-setting tools, and self-compassion practices to help you navigate the season with more ease. Reach out today to schedule a consultation.

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Concierge In-Home ERP: Bringing Effective Treatment into Real Life for OCD, Anxiety, and Phobias

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Concierge In-Home ERP: Bringing Effective Treatment into Real Life for OCD, Anxiety, and Phobias

OATH Therapy offers concierge in-home ERP sessions for OCD, anxiety, social fears, and driving-related phobias. Delivered in real-world settings, this immersive treatment helps clients reduce avoidance, build confidence, and make meaningful progress—right where symptoms occur.

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When the Kids Are Home and Anxiety Creeps In: Letting Go of Summer Guilt and Embracing ‘Good Enough’

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When the Kids Are Home and Anxiety Creeps In: Letting Go of Summer Guilt and Embracing ‘Good Enough’

Summer break can heighten anxiety and mom guilt, especially with the loss of structure and increased pressure. This post offers mindset shifts and practical tools to help mothers let go of perfection and embrace “good enough” parenting with more compassion and calm.