OCD treatment

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Everything You Need to Know About Our Teen Summer IOP

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Everything You Need to Know About Our Teen Summer IOP

Summer can amplify anxiety and OCD in teens when structure disappears. OATH’s 1-week Teen IOP in Houston delivers daily group and individual therapy, parent support sessions, and evidence-based skills training in CBT, ERP, and ACT. Discover program dates, cost, and how to secure your teen’s spot today.

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This Mental Health Awareness Month: How a 1-Week IOP Can Jumpstart Healing

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This Mental Health Awareness Month: How a 1-Week IOP Can Jumpstart Healing

Feeling stuck with OCD or anxiety? Our 1-week Summer IOP offers focused, evidence-based care to help teens, young adults, and adults reset, heal, and move forward. This Mental Health Awareness Month, give yourself or a loved one the support you deserve.

Breaking the Cycle of Obsessive Compulsive Disorder

Breaking the Cycle of Obsessive Compulsive Disorder

The OCD cycle fuels anxiety by reinforcing compulsions. Learn how intrusive thoughts trigger compulsive behaviors and how ERP therapy can help you tolerate uncertainty, break the cycle, and regain control. Discover actionable strategies for disrupting OCD patterns and finding lasting relief.

TO RESOLVE OR NOT TO RESOLVE

New Year’s resolutions can feel overwhelming, but they don’t have to be. Instead of setting unrealistic goals, use SMART goals to create meaningful, achievable changes. Learn how to set intentions that align with your values, reduce self-criticism, and focus on progress over perfection.