Saharah Shrout
Find Relief Faster with an Experienced OCD ...

When does normal worrying cross the line into OCD? Here are some signs your loved one may need an evaluation.

Find Relief Faster with an Experienced OCD Specialist You Can Trust
Saharah Shrout
What's the Difference Between OCD and Normal ...

When does normal worrying cross the line into OCD? Here are some signs your loved one may need an evaluation.

What's the Difference Between OCD and Normal Worrying?

Welcome to the OATH team, Brittany!

Meet Brittany Cross, a Clinical Intern at OATH Therapy specializing in OCD, anxiety, and depression. With experience supporting children, adolescents, and young adults, she utilizes CBT, ERP, and ACT to help clients build resilience. Learn more about her background and therapeutic approach.

Mental Health Awareness Month

Mental Health Awareness Month

Mental Health Awareness Month is a time to educate, advocate, and support those struggling with mental illness. With nearly half of adults experiencing mental health challenges in their lifetime, raising awareness is crucial. Learn how to help break the stigma and encourage open conversations.

There's A Power In Looking Silly

Worried about what others think? Overthinking can fuel anxiety and stress, limiting joy and spontaneity. Learn how to break free, embrace moments of silliness, and live life on your own terms—without fear of judgment. Small steps can lead to greater confidence and a more fulfilling life.

TO RESOLVE OR NOT TO RESOLVE

New Year’s resolutions can feel overwhelming, but they don’t have to be. Instead of setting unrealistic goals, use SMART goals to create meaningful, achievable changes. Learn how to set intentions that align with your values, reduce self-criticism, and focus on progress over perfection.