CBT

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This Mental Health Awareness Month: How a 1-Week IOP Can Jumpstart Healing

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This Mental Health Awareness Month: How a 1-Week IOP Can Jumpstart Healing

Feeling stuck with OCD or anxiety? Our 1-week Summer IOP offers focused, evidence-based care to help teens, young adults, and adults reset, heal, and move forward. This Mental Health Awareness Month, give yourself or a loved one the support you deserve.

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Cognitive Distortions: 5 Thought Patterns That Keep You Stuck (And How to Break Free)

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Cognitive Distortions: 5 Thought Patterns That Keep You Stuck (And How to Break Free)

Cognitive distortions are negative thought patterns that fuel anxiety and self-doubt. This guide explores five common distortions and CBT-based strategies to challenge and reframe them. Learn how to break free from overthinking, catastrophizing, and rigid thinking for a healthier perspective.