Acceptance & Commitment Therapy

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Everything You Need to Know About Our Teen Summer IOP

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Everything You Need to Know About Our Teen Summer IOP

Summer can amplify anxiety and OCD in teens when structure disappears. OATH’s 1-week Teen IOP in Houston delivers daily group and individual therapy, parent support sessions, and evidence-based skills training in CBT, ERP, and ACT. Discover program dates, cost, and how to secure your teen’s spot today.

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This Mental Health Awareness Month: How a 1-Week IOP Can Jumpstart Healing

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This Mental Health Awareness Month: How a 1-Week IOP Can Jumpstart Healing

Feeling stuck with OCD or anxiety? Our 1-week Summer IOP offers focused, evidence-based care to help teens, young adults, and adults reset, heal, and move forward. This Mental Health Awareness Month, give yourself or a loved one the support you deserve.

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Cognitive Distortions: 5 Thought Patterns That Keep You Stuck (And How to Break Free)

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Cognitive Distortions: 5 Thought Patterns That Keep You Stuck (And How to Break Free)

Cognitive distortions are negative thought patterns that fuel anxiety and self-doubt. This guide explores five common distortions and CBT-based strategies to challenge and reframe them. Learn how to break free from overthinking, catastrophizing, and rigid thinking for a healthier perspective.

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The Role of Attention Training in ACT and ERP for Anxiety and OCD

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The Role of Attention Training in ACT and ERP for Anxiety and OCD

Attention training in ACT and ERP improves focus and redirects attention, helping individuals manage anxiety and OCD. This approach empowers clients to engage with distressing thoughts without resorting to compulsions, fostering long-term emotional resilience and symptom reduction.