OATH Therapy is proud to support OCD Texas and its ongoing work in education, advocacy, and community connection, including the Annual One Million Steps for OCD Walk in McKinney, Texas.
Many people associate OCD with cleanliness or organization, but OCD can involve intrusive thoughts, mental compulsions, reassurance seeking, checking, and contamination fears. Learn how OCD can show up in ways that are often misunderstood.
All-or-nothing thinking can fuel self-doubt, stress, and avoidance. Learn how cognitive restructuring can help you develop balanced thinking and improve emotional flexibility.
All-or-nothing thinking can fuel self-doubt, stress, and avoidance. Learn how cognitive restructuring can help you develop balanced thinking and improve emotional flexibility.
