Anxiety

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Why OCD Is Underdiagnosed and Undertreated: Barriers to Care

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Why OCD Is Underdiagnosed and Undertreated: Barriers to Care

OCD is common yet widely underdiagnosed, with major access gaps in evidence-based treatment. Research from the International OCD Foundation highlights how stigma, cost, and lack of specialists disproportionately impact men and people of color seeking care.

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Living by Values When OCD is Loud

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Living by Values When OCD is Loud

Living with OCD is exhausting. You may spend hours chasing a false sense of safety, getting only brief relief. OCD offers security but takes over your life. Living by your values lets you build a meaningful life despite anxiety. At OCD & Anxiety Treatment of Houston (OATH), we focus on values-based care.

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Making Space From Your Thoughts: An Introduction to Cognitive Defusion

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Making Space From Your Thoughts: An Introduction to Cognitive Defusion

 Is it normal caution or a condition that's threatening your quality of life? Find out when you need to talk to a therapist about anxiety or OCD.

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What is Exposure & Response Prevention Therapy (ERP)?

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What is Exposure & Response Prevention Therapy (ERP)?

ERP is a proven therapy that helps people manage OCD symptoms. Find out if ERP is the right therapy for you.