Mindfulness & Wellness

Concierge In-Home ERP: Bringing Effective Treatment into Real Life for OCD, Anxiety, and Phobias

Concierge In-Home ERP: Bringing Effective Treatment into Real Life for OCD, Anxiety, and Phobias

OATH Therapy offers concierge in-home ERP sessions for OCD, anxiety, social fears, and driving-related phobias. Delivered in real-world settings, this immersive treatment helps clients reduce avoidance, build confidence, and make meaningful progress—right where symptoms occur.

When the Kids Are Home and Anxiety Creeps In: Letting Go of Summer Guilt and Embracing ‘Good Enough’

When the Kids Are Home and Anxiety Creeps In: Letting Go of Summer Guilt and Embracing ‘Good Enough’

Summer break can heighten anxiety and mom guilt, especially with the loss of structure and increased pressure. This post offers mindset shifts and practical tools to help mothers let go of perfection and embrace “good enough” parenting with more compassion and calm.

      Wellness & Connection: A Gathering for Mindful Professionals Hosted by OATH Therapy   Date : Friday, May 2 |  Time : 12:00 PM – 2:00 PM  Location : OCD & Anxiety Treatment of Houston (OATH Therapy),  13100 Wortham Center Dr., 3rd Floor,

Join OATH Therapy on Friday, May 2, for Wellness & Connection—a mindful gathering for therapists and wellness professionals featuring guided meditation, mini massages, and meaningful community. A perfect kickoff to Mental Health Awareness Month focused on care for the caregiver.