OCD therapy Houston

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“But This One Feels Different”: Understanding OCD Subtypes and the Cycle Beneath Them

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“But This One Feels Different”: Understanding OCD Subtypes and the Cycle Beneath Them

OCD shows up in many forms—harm, contamination, relationship, moral, or just right—but the underlying cycle remains the same. At OATH Therapy, we use ERP to help clients accept uncertainty, resist compulsions, and reclaim their lives no matter the content of their thoughts.

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Wellness & Connection: A Gathering for Mindful Professionals Hosted by OATH Therapy Date : Friday, May 2 | Time : 12:00 PM – 2:00 PM Location : OCD & Anxiety Treatment of Houston (OATH Therapy), 13100 Wortham Center Dr., 3rd Floor,

Join OATH Therapy on Friday, May 2, for Wellness & Connection—a mindful gathering for therapists and wellness professionals featuring guided meditation, mini massages, and meaningful community. A perfect kickoff to Mental Health Awareness Month focused on care for the caregiver.

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The Role of Attention Training in ACT and ERP for Anxiety and OCD

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The Role of Attention Training in ACT and ERP for Anxiety and OCD

Attention training in ACT and ERP improves focus and redirects attention, helping individuals manage anxiety and OCD. This approach empowers clients to engage with distressing thoughts without resorting to compulsions, fostering long-term emotional resilience and symptom reduction.

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Resilience and the Mental Health Journey: Navigating Challenges with Strength

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Resilience and the Mental Health Journey: Navigating Challenges with Strength

Resilience is more than bouncing back—it's about growing through challenges. Learn how to cultivate resilience, manage stress, and build a support system for your mental well-being. Discover practical strategies to strengthen your mental health and keep moving forward.