Many people associate OCD with cleanliness or organization, but OCD can involve intrusive thoughts, mental compulsions, reassurance seeking, checking, and contamination fears. Learn how OCD can show up in ways that are often misunderstood.
Understanding Safety Behaviors: Why We Use Them and How to Gently Shift
Living by Values When OCD is Loud
Living with OCD is exhausting. You may spend hours chasing a false sense of safety, getting only brief relief. OCD offers security but takes over your life. Living by your values lets you build a meaningful life despite anxiety. At OCD & Anxiety Treatment of Houston (OATH), we focus on values-based care.
Coping Strategies for the Holidays: How to Protect Your Well-Being
The holidays can be joyful and stressful at the same time. Learn grounding strategies, boundary-setting tools, and self-compassion practices to help you navigate the season with more ease. Reach out today to schedule a consultation. The holidays can be joyful and stressful at the same time. Learn grounding strategies, boundary-setting tools, and self-compassion practices to help you navigate the season with more ease. Reach out today to schedule a consultation.