Living with OCD is exhausting. You may spend hours chasing a false sense of safety, getting only brief relief. OCD offers security but takes over your life. Living by your values lets you build a meaningful life despite anxiety. At OCD & Anxiety Treatment of Houston (OATH), we focus on values-based care.
The holidays can be joyful and stressful at the same time. Learn grounding strategies, boundary-setting tools, and self-compassion practices to help you navigate the season with more ease. Reach out today to schedule a consultation. The holidays can be joyful and stressful at the same time. Learn grounding strategies, boundary-setting tools, and self-compassion practices to help you navigate the season with more ease. Reach out today to schedule a consultation.
