Coping Strategies for the Holidays: How to Protect Your Well-Being
The holiday season is often described as joyful, warm, and full of celebratory gatherings, the reality is that it may be more complicated than simple happy vibes. Between family expectations, financial pressures, disrupted routines, people, places and expectations along with a constant stream of events, this time of year can bring as much stress as celebration. However, with a bit of planning, implementing boundaries and some compassionate self-care, it’s possible to navigate the season with more ease and intention. Here are several strategies to help support your well-being over the holidays.
Staying present
It’s easy to fall into the trap of chasing a “perfect” holiday. Instead, consider what’s actually meaningful to you. That might mean simplifying traditions, saying no to extra commitments, or scaling back gift-giving. Giving yourself permission to do less allows you to stay present for what truly matters rather than getting lost in comparison or unrealistic pressure.
Keep Grounded
Holiday schedules tend to be unpredictable, but small anchors in your day like consistent sleep, meals, movement, or quiet time can help keep you grounded. Think of these routines as stabilizers: even if everything else feels busier than usual, a few familiar habits create a sense of steadiness and normalcy.
Set Boundaries
Family gatherings and social events can stir up old dynamics or stretch your bandwidth. Setting boundaries for yourself isn’t selfish, it’s a form of self-care. This might look like limiting the length of a visit, skipping an event that feels draining, or preparing a few neutral phrases to steer away from stressful conversations. Boundaries can help you stay connected in ways that feel healthy rather than overwhelming.
Rest
Rest doesn’t have to be lengthy to be effective. Short, intentional breaks like a few minutes of deep breathing, a walk outside, listening to music, or stepping into another room for quiet, can reset your stress levels. Think of rest as a tool you can use repeatedly throughout the season, not a luxury reserved for when everything else is done.
Self-Compassion
Treat yourself with the same kindness you’d offer a friend. This might mean letting go of guilt when you need time alone, speaking to yourself in a gentler tone, or celebrating small wins like getting through an event or asking for help when needed.
The holidays can be uplifting and demanding at the same time. Coping well isn’t about doing everything right, it’s about recognizing your needs, honoring your limits, and creating space for rest and connection. If you’re finding this season especially overwhelming, support is available, our team of trained clinicans at OCD & Anxiety Treatment of Houston is here to help. Reach out today to schedule a consultation and learn how therapy can help you navigate this time with more clarity and calm.