ACT for OCD

,

Living by Values When OCD is Loud

,
Living by Values When OCD is Loud

Living with OCD is exhausting. You may spend hours chasing a false sense of safety, getting only brief relief. OCD offers security but takes over your life. Living by your values lets you build a meaningful life despite anxiety. At OCD & Anxiety Treatment of Houston (OATH), we focus on values-based care.

,

Making Space From Your Thoughts: An Introduction to Cognitive Defusion

,
Making Space From Your Thoughts: An Introduction to Cognitive Defusion

 Is it normal caution or a condition that's threatening your quality of life? Find out when you need to talk to a therapist about anxiety or OCD.

, ,

Coping Strategies for the Holidays: How to Protect Your Well-Being

, ,
Coping Strategies for the Holidays: How to Protect Your Well-Being

The holidays can be joyful and stressful at the same time. Learn grounding strategies, boundary-setting tools, and self-compassion practices to help you navigate the season with more ease. Reach out today to schedule a consultation. The holidays can be joyful and stressful at the same time. Learn grounding strategies, boundary-setting tools, and self-compassion practices to help you navigate the season with more ease. Reach out today to schedule a consultation.

, , ,

“But This One Feels Different”: Understanding OCD Subtypes and the Cycle Beneath Them

, , ,
“But This One Feels Different”: Understanding OCD Subtypes and the Cycle Beneath Them

OCD shows up in many forms—harm, contamination, relationship, moral, or just right—but the underlying cycle remains the same. At OATH Therapy, we use ERP to help clients accept uncertainty, resist compulsions, and reclaim their lives no matter the content of their thoughts.