OCD

Living by Values When OCD is Loud

Living by Values When OCD is Loud

Living with OCD is exhausting. You may spend hours chasing a false sense of safety, getting only brief relief. OCD offers security but takes over your life. Living by your values lets you build a meaningful life despite anxiety. At OCD & Anxiety Treatment of Houston (OATH), we focus on values-based care.

Making Space From Your Thoughts: An Introduction to Cognitive Defusion

Making Space From Your Thoughts: An Introduction to Cognitive Defusion

 Is it normal caution or a condition that's threatening your quality of life? Find out when you need to talk to a therapist about anxiety or OCD.

What is Exposure & Response Prevention Therapy (ERP)?

What is Exposure & Response Prevention Therapy (ERP)?

ERP is a proven therapy that helps people manage OCD symptoms. Find out if ERP is the right therapy for you.

Signs You Need to Talk to a Professional About Anxiety or OCD

Signs You Need to Talk to a Professional About Anxiety or OCD

 Is it normal caution or a condition that's threatening your quality of life? Find out when you need to talk to a therapist about anxiety or OCD.